What is activated carbon
Benefits for weight loss
- Activated charcoal improves liver and kidney activity.
- Normalizes cholesterol levels in the blood.
- Detoxify the body.
- Helps treat allergies.
What effect does activated charcoal have on the body?
How to use activated charcoal to lose weight
- Say no to sweets, baked goods, and flour products;
- Eliminate fatty, salty, and smoked foods from your diet;
- Depletion of vitamin-mineral complexes;
- Eliminate snacks in the evening;
- Follow the drinking regime;
- Complete abstinence from alcohol;
- Be physically active.
Rules for taking activated charcoal
- Take 3-4 tablets before each meal. After drinking this course for 10 days, take a month off. You can then repeat the lesson.
- Take one pill on the first day and increase by one pill each day. Once you reach 10 pills per day, start drinking in the reverse order - descending order.
- The standard daily dose is 10 tablets. Divide them into four doses with equal intervals between each dose;
- Take 3 pills first, then add 1 pill the next day, and then you need to reach 10 pills. The course of treatment ends here.
daily dosage
Before or after a meal?
how often to drink
Activated charcoal weight loss menu
3 days
- Breakfast - 200 ml of kefir. Half an hour before drinking kefir, you need to drink 2-3 tablets of activated charcoal.
- Lunch - fresh or baked apples. Take intestinal absorbants according to a similar scheme: half an hour before meals.
- Dinner - green salad. Drink 2-3 coals in half an hour.
10 days
- Oatmeal, buckwheat water;
- seafood;
- Vegetables and fruits are rich in fiber;
- Additive-free herbal tea and coffee;
- low-fat dairy products;
- chicken tenders;
- Nuts, dried fruits;
- Lean meat and fish.
- Breakfast – herbal tea, hard cheese, oatmeal and water.
- Snack – 200 ml low-fat kefir, a slice of whole wheat bread.
- Lunch - 200ml chicken soup, vegetables.
- Dinner - fruit salad with natural yogurt.
Contraindications
- pregnancy;
- low blood pressure;
- ulcers, gastritis;
- Personal allergic reactions;
- Intestinal bleeding;
- Intestinal inflammation.
- Decreased peristalsis - constipation occurs;
- Due to the removal of useful substances, vitamin deficiencies begin;
- The effectiveness of the medications may be reduced when used together.